About this experience
Shift the room from stressed and chaotic to calm and focused. A practical, embodied workshop that gives teams nervous system tools to manage stress, recover faster, and perform sustainably under pressure.
Outcomes
What your team walks away with.
- 1
Shared vocabulary for stress states and recovery
- 2
3–5 nervous system tools every teammate can use solo
- 3
A team protocol for resetting before high-stakes work
Agenda
A sample arc — tailored to your team.
- 00:00
Land in the room
Brief grounding practice + framing.
- 00:15
How the nervous system actually works
Plain-language science — no woo.
- 00:35
Toolkit
Breath and somatic tools you can use anywhere.
- 01:15
Team protocol
Build a 5-minute pre-meeting reset your team will actually run.
- 01:30
Close
Each person picks one tool to use this week.
What's included
- Pre-session intake form
- Live facilitated workshop
- One-page tool reference for every attendee
- Optional follow-on 1:1 sessions
Investment
Starting at €2,200 for a 90-minute workshop.
Bring Nervous System Reset to your team.
Schedule a complimentary 20-minute call to scope a session for your team.
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